Chronic back pain plagues millions of people, and whether it is the result of an injury or a genetic defect, it may seem impossible to get relief and make the most out of life. One of the easiest ways to combat chronic pain is to obtain the recommended amount of sleep on a mattress that provides adequate support. The problem is that many people are sleeping on the wrong bed and are not getting the support they need, but the following is a look into the various items to research before buying a mattress for those with chronic back pain.
Individual Support Zones
A majority of mattresses are designed with one level of firmness that spreads throughout the entire surface, and while useful in some situations, more manufacturers realize that different areas of the body require varying levels of support. A bed that offers a variety of support zones will ensure that each part of the body has the support needed to remain comfortable and help to stave off discomfort and provide a great nights sleep.
Individuals that suffer from back pain are most likely to sleep on their stomach, as it helps to relieve the pressure created when lying on their back. Sleeping on the stomach changes the form of support that a sleeper needs, and it is a good idea to choose a model that offers a higher level of firmness. If an individual sleeps on their back, then a softer mattress will help to cradle the body and prevent the formation of pressure points.
Another important consideration is the alignment of the spine as a person is sleeping. While the back requires support, it also needs to be kept in its natural position, which eliminates agitation to nerves and muscles. Memory foam is one of the best options for maintaining proper alignment, as it is designed to change and respond to a person’s natural body shape.
Don’t make selecting a mattress complicated. Check out the reviews and other sources of information available online that allow anyone to purchase a bed with confidence. Be sure to learn more here and make finding the perfect mattress as simple as possible.