By News & Views
October 14, 2011

  • Even when you have the best intentions to hit the hay at a reasonable time, all of a sudden it's two hours later than you expected and you're elbows-deep in email or household chores. Here are four signs you should buckle down and . [FitSugar]
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  • Once you've got the bedtime thing down, adopt some of these for kicking anxiety to the curb, finding inner peace, and staying centered. [dailySpark]
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  • Not all sports were created equal. But which are the healthiest? Here's a list of some that are , and others that won’t even make you break a sweat. [HuffPost]
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  • Amber Miller completed last week's Chicago Marathon—and gave birth seven hours later. Doctors, mothers, and runners can't stop asking: [TIME Healthland]
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  • By now you know that a little chocolate each day does wonders not just for your mood, but also for your heart and maybe even your skin. But it's still nice to hear over and over that chocolate is "." [Fox News Health]
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  • If you're noticing more hair than usual tangled in your brush, don’t be alarmed. Researchers think because the scalp bulks up on strands during the summer to protect your head from the sun. [Vitamin G]
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  • What do female orgasms and male nipples have in common? The answer seems to shed some light on whether the female orgasm is a necessity or just . [CNN]
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  • We were skeptical of pole dancing as exercise, but ? Sounds like a recipe for disaster. [Carrots ‘N’ Cake]
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