Kourtney Kardashian Just Revealed Exactly What She Eats on Cheat Days
Seems she has a serious sweet tooth.
What's the point of being on a diet if you can't treat yourself to a cheat day once in a while? Seriously, giving in to your cravings every now and then is just as important as eating healthy. Kourtney Kardashian, former keto dieter, agrees.
In a recent article on her lifestyle website, Poosh, Kardashian shared exactly how she splurges when she wants to .
“I cheat twice a day with a little something sweet after lunch and dinner," she said. "On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on.”
Last year, Kardashian revealed that she had become much . But in Poosh, she admitted that she also took cheat days when she a devoted follower of the keto diet.
"When I did the keto diet, I was very strict six days a week and my cheat day was on Sundays," she said. "I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)."
Now that's the kind of cheat day we can get behind. Croissants and waffles are seriously off-limits when it comes to the high-fat, low-carb keto regimen. But giving yourself a day to break the rules makes it way more sustainable.
"Yes, indulging every once in a while is self-care," she said in Poosh. "Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries."